TODAYS THOUGHTS DEVOTIONAL
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Today’s Thoughts Devotional
September: Our Month of Healthy Living
Friday, September 5, 2025
By Bishop Samson Amajene
Topic: Living Healthy in Christ
Text: Luke 1:73–75 “The oath which He swore to our father Abraham: to grant us that we, being delivered from the hand of our enemies, might serve Him without fear, in holiness and righteousness before Him all the days of our life.”
Opening Thought
In our world today, “healthy living” is one of the most popular topics. People are constantly talking about fitness, dieting, mental health, and self-care. Yet, many who appear healthy on the outside are broken on the inside. They may look strong physically but are battling depression, fear, guilt, or emptiness.
The Bible shows us that true health is not just physical—it is spiritual, emotional, and physical wholeness. That is why Jesus said in John 10:10, “I have come that they may have life, and have it more abundantly.” True healthy living is found in Christ.
Introduction
Our text is from Zechariah’s prophetic song at the birth of John the Baptist. He reminded the people that God had not forgotten His covenant with Abraham. That covenant guaranteed deliverance, freedom from fear, and a life of holiness and righteousness.
This passage is not just a prophecy—it is a blueprint for healthy living. It shows us how to live whole and balanced lives in Christ. Let us walk through these verses and discover 10 keys to healthy living in Christ.
Background of the Text
God’s covenant with Abraham was not just about land or descendants. It was about blessing, deliverance, and a life of wholeness. Zechariah prophesied that through Christ, this covenant was fulfilled. This means that in Christ, we are delivered from spiritual enemies, freed from fear, and empowered to live holy and righteous lives. That is the true definition of healthy living.
1. God’s Covenant is the Foundation of Healthy Living
“The oath which He swore to our father Abraham…”
Expository Explanation: A covenant is stronger than a promise—it is an unbreakable agreement. God swore by Himself to Abraham, meaning it cannot fail. Our health and wholeness are not based on chance but on God’s covenant faithfulness. Just as a building collapses without a foundation, our lives collapse without God’s covenant.
Deuteronomy 7:9 – “Know therefore that the Lord your God is God; He is the faithful God, keeping His covenant of love to a thousand generations.”
Life Application: Don’t build your life only on diets, exercise, or motivational talks. These are good but temporary. Build your health on God’s Word. Every day, confess His promises over your life: “I am strong, I am whole, I am healthy in Christ.” This strengthens your spirit and keeps your soul at peace.
2. Champions of Health Stand on Covenant Promises
“The oath which He swore…”
Expository Explanation: Healthy living is not man-made—it is part of God’s covenant blessing. Healing, peace, and joy are not optional extras; they are your inheritance in Christ. Just as a child does not beg for an inheritance, you don’t beg for divine health—it is already yours in Christ.
Exodus 15:26 – “I am the Lord who heals you.”
Life Application: When sickness or weakness comes, don’t just accept it as normal. Stand on God’s covenant. Speak His Word over your body and mind. Say, “Healing is mine, peace is mine, strength is mine.” Champions don’t live by feelings; they live by covenant promises.
3. Deliverance is the Beginning of True Health
“To grant us that we, being delivered from the hand of our enemies…”
Expository Explanation: You cannot live a healthy life while enslaved. Deliverance is the first step to wholeness. Jesus came to set us free from sin, addiction, fear, and oppression. A person may eat well and exercise daily, but if they are enslaved to anger, bitterness, or immorality, they are not truly healthy.
Colossians 1:13 – “He has delivered us from the power of darkness and conveyed us into the kingdom of His Son.”
Life Application: Identify the “enemies” attacking your health. For some, it is stress. For others, it is immorality, substance abuse, or toxic relationships. Declare your deliverance in Christ and take practical steps—cut off unhealthy habits, forgive those who hurt you, and walk in freedom.
4. Healthy Living is a Life Without Fear
“…might serve Him without fear…”
Expository Explanation: Fear is one of the greatest enemies of health. It weakens the immune system, causes anxiety, and steals joy. Fear of the future, fear of failure, or fear of rejection can destroy a person’s emotional and physical health. God has called us to live free from fear.
2 Timothy 1:7 – “God has not given us the spirit of fear, but of power, love, and a sound mind.”
Life Application: When fear comes, confront it with faith. Speak God’s Word out loud. Replace negative thoughts with promises of Scripture. For example, when you fear the future, declare Jeremiah 29:11: “God has plans to prosper me and not to harm me.” This strengthens your mind and keeps you emotionally healthy.
5. Service to God is Part of Healthy Living
“…might serve Him without fear…”
Expository Explanation: Serving God gives purpose and fulfillment. A life without purpose is unhealthy, no matter how fit the body is. Service to God keeps us spiritually alive and emotionally strong. When you serve, you shift your focus from yourself to God and others, and that brings joy.
Romans 12:1 – “Present your bodies as a living sacrifice, holy and pleasing to God.”
Life Application: Find a place to serve—whether in church, your community, or by helping others. Service is spiritual exercise. Just as physical exercise strengthens the body, service strengthens the spirit. A serving Christian is a healthy Christian.
6. Holiness is Spiritual Health
“…in holiness…”
Expository Explanation: Holiness is not just about avoiding sin; it is about being whole in spirit. Sin is like a virus that corrupts the soul, but holiness keeps us spiritually healthy. Holiness is not a burden—it is protection.
1 Peter 1:16 – “Be holy, for I am holy.”
Life Application: Avoid spiritual junk food—pornography, gossip, lies, ungodly entertainment. These things weaken your spirit. Instead, feed on prayer, the Word, and fellowship. Just as you eat healthy food for your body, feed on holy living for your spirit.
7. Righteousness is Emotional and Moral Health“
…and righteousness before Him…”
Expository Explanation: Righteousness means right standing with God. It brings peace, stability, and joy. Guilt, compromise, and dishonesty destroy emotional health. But righteousness gives a clear conscience, which is like medicine to the soul.
Proverbs 10:6 – “Blessings crown the head of the righteous.”
Life Application: Walk in integrity. Be honest in school, work, and relationships. Don’t cut corners or live a double life. A guilty conscience weighs you down, but righteousness lifts you up. A clear conscience is better than any sleeping pill.
8. Living Before God is Healthy Living
“…before Him…”
Expository Explanation: Healthy living is not about pleasing people but living in God’s presence. His presence brings joy, peace, and renewal. When you live with God-consciousness, you live balanced and whole.
Psalm 16:11 – “In Your presence is fullness of joy.”
Life Application: Practice God’s presence daily. Start your day with prayer, worship, and Scripture. Throughout the day, whisper prayers and thank Him. This keeps your spirit refreshed and your mind at peace.
9. Healthy Living is a Lifelong Commitment
“…all the days of our life.”
Expository Explanation: Health is not seasonal—it is a daily walk with God. You don’t eat once and stop eating forever; you eat daily. In the same way, healthy living must be consistent, not occasional.
Psalm 92:14 – “They will still bear fruit in old age, they will stay fresh and green.”
Life Application: Develop consistency in prayer, Bible study, forgiveness, and healthy habits. Don’t live for God only when it’s convenient. Champions are consistent, not seasonal.
10. Jesus Christ: The Source of True Health
This entire passage points to Jesus Christ, the fulfillment of the covenant. He is our Deliverer, Healer, and Righteousness. Without Him, there is no true health.
Expository Explanation: You can eat well, exercise, and meditate, but without Christ, your soul is still empty. True health is found only in Him. He is the source of abundant life.
John 10:10 – “I have come that they may have life, and have it more abundantly.”
Life Application: Fix your eyes on Jesus. Trust Him for your healing, your peace, and your strength. Invite Him into every area of your life—spirit, soul, and body. He is the true source of wholeness.
Jesus in the passage
Jesus is the fulfillment of the oath to Abraham. He is the Deliverer from enemies, the One who removes fear, and the embodiment of holiness and righteousness. In Him, we find the abundant, healthy life that God promised.
Conclusion
Luke 1:73–75 is a covenant declaration of healthy living in Christ. God has delivered us, freed us from fear, and called us to live in holiness and righteousness all our days. True health is not just physical fitness but a life of covenant wholeness in Christ.
Final Charge
Say it with me: “I am healthy in Christ. I live free from fear, walk in holiness, and serve God with joy. My spirit, soul, and body are whole, and I will live in His abundance all the days of my life
For further engagement or inquiries on these teachings, we invite you to reach out to *Grace Gospel Church* through the provided contact information:
Mobile: +855 277 7773
E-mail: info@gracegospel.faith / propheticggospel@gmail.com
Website: www.gracegospel.faith
We deeply value your feedback and comments on these reflections. Thank you for your attention and support as we journey together in ministering the Word of God.
All Rights Reserved
At Grace Gospel Church, your safety is our utmost priority. We strongly advise you never to share codes or personal information with unknown callers. Stay safe and protected!
Grace Gospel Church
Today’s Thoughts Devotional
September: Our Month of Healthy Living
Friday, September 5, 2025
By Bishop Samson Amajene
Topic: Living Healthy in Christ
Text: Luke 1:73–75 “The oath which He swore to our father Abraham: to grant us that we, being delivered from the hand of our enemies, might serve Him without fear, in holiness and righteousness before Him all the days of our life.”
Opening Thought
In our world today, “healthy living” is one of the most popular topics. People are constantly talking about fitness, dieting, mental health, and self-care. Yet, many who appear healthy on the outside are broken on the inside. They may look strong physically but are battling depression, fear, guilt, or emptiness.
The Bible shows us that true health is not just physical—it is spiritual, emotional, and physical wholeness. That is why Jesus said in John 10:10, “I have come that they may have life, and have it more abundantly.” True healthy living is found in Christ.
Introduction
Our text is from Zechariah’s prophetic song at the birth of John the Baptist. He reminded the people that God had not forgotten His covenant with Abraham. That covenant guaranteed deliverance, freedom from fear, and a life of holiness and righteousness.
This passage is not just a prophecy—it is a blueprint for healthy living. It shows us how to live whole and balanced lives in Christ. Let us walk through these verses and discover 10 keys to healthy living in Christ.
Background of the Text
God’s covenant with Abraham was not just about land or descendants. It was about blessing, deliverance, and a life of wholeness. Zechariah prophesied that through Christ, this covenant was fulfilled. This means that in Christ, we are delivered from spiritual enemies, freed from fear, and empowered to live holy and righteous lives. That is the true definition of healthy living.
1. God’s Covenant is the Foundation of Healthy Living
“The oath which He swore to our father Abraham…”
Expository Explanation: A covenant is stronger than a promise—it is an unbreakable agreement. God swore by Himself to Abraham, meaning it cannot fail. Our health and wholeness are not based on chance but on God’s covenant faithfulness. Just as a building collapses without a foundation, our lives collapse without God’s covenant.
Deuteronomy 7:9 – “Know therefore that the Lord your God is God; He is the faithful God, keeping His covenant of love to a thousand generations.”
Life Application: Don’t build your life only on diets, exercise, or motivational talks. These are good but temporary. Build your health on God’s Word. Every day, confess His promises over your life: “I am strong, I am whole, I am healthy in Christ.” This strengthens your spirit and keeps your soul at peace.
2. Champions of Health Stand on Covenant Promises
“The oath which He swore…”
Expository Explanation: Healthy living is not man-made—it is part of God’s covenant blessing. Healing, peace, and joy are not optional extras; they are your inheritance in Christ. Just as a child does not beg for an inheritance, you don’t beg for divine health—it is already yours in Christ.
Exodus 15:26 – “I am the Lord who heals you.”
Life Application: When sickness or weakness comes, don’t just accept it as normal. Stand on God’s covenant. Speak His Word over your body and mind. Say, “Healing is mine, peace is mine, strength is mine.” Champions don’t live by feelings; they live by covenant promises.
3. Deliverance is the Beginning of True Health
“To grant us that we, being delivered from the hand of our enemies…”
Expository Explanation: You cannot live a healthy life while enslaved. Deliverance is the first step to wholeness. Jesus came to set us free from sin, addiction, fear, and oppression. A person may eat well and exercise daily, but if they are enslaved to anger, bitterness, or immorality, they are not truly healthy.
Colossians 1:13 – “He has delivered us from the power of darkness and conveyed us into the kingdom of His Son.”
Life Application: Identify the “enemies” attacking your health. For some, it is stress. For others, it is immorality, substance abuse, or toxic relationships. Declare your deliverance in Christ and take practical steps—cut off unhealthy habits, forgive those who hurt you, and walk in freedom.
4. Healthy Living is a Life Without Fear
“…might serve Him without fear…”
Expository Explanation: Fear is one of the greatest enemies of health. It weakens the immune system, causes anxiety, and steals joy. Fear of the future, fear of failure, or fear of rejection can destroy a person’s emotional and physical health. God has called us to live free from fear.
2 Timothy 1:7 – “God has not given us the spirit of fear, but of power, love, and a sound mind.”
Life Application: When fear comes, confront it with faith. Speak God’s Word out loud. Replace negative thoughts with promises of Scripture. For example, when you fear the future, declare Jeremiah 29:11: “God has plans to prosper me and not to harm me.” This strengthens your mind and keeps you emotionally healthy.
5. Service to God is Part of Healthy Living
“…might serve Him without fear…”
Expository Explanation: Serving God gives purpose and fulfillment. A life without purpose is unhealthy, no matter how fit the body is. Service to God keeps us spiritually alive and emotionally strong. When you serve, you shift your focus from yourself to God and others, and that brings joy.
Romans 12:1 – “Present your bodies as a living sacrifice, holy and pleasing to God.”
Life Application: Find a place to serve—whether in church, your community, or by helping others. Service is spiritual exercise. Just as physical exercise strengthens the body, service strengthens the spirit. A serving Christian is a healthy Christian.
6. Holiness is Spiritual Health
“…in holiness…”
Expository Explanation: Holiness is not just about avoiding sin; it is about being whole in spirit. Sin is like a virus that corrupts the soul, but holiness keeps us spiritually healthy. Holiness is not a burden—it is protection.
1 Peter 1:16 – “Be holy, for I am holy.”
Life Application: Avoid spiritual junk food—pornography, gossip, lies, ungodly entertainment. These things weaken your spirit. Instead, feed on prayer, the Word, and fellowship. Just as you eat healthy food for your body, feed on holy living for your spirit.
7. Righteousness is Emotional and Moral Health“
…and righteousness before Him…”
Expository Explanation: Righteousness means right standing with God. It brings peace, stability, and joy. Guilt, compromise, and dishonesty destroy emotional health. But righteousness gives a clear conscience, which is like medicine to the soul.
Proverbs 10:6 – “Blessings crown the head of the righteous.”
Life Application: Walk in integrity. Be honest in school, work, and relationships. Don’t cut corners or live a double life. A guilty conscience weighs you down, but righteousness lifts you up. A clear conscience is better than any sleeping pill.
8. Living Before God is Healthy Living
“…before Him…”
Expository Explanation: Healthy living is not about pleasing people but living in God’s presence. His presence brings joy, peace, and renewal. When you live with God-consciousness, you live balanced and whole.
Psalm 16:11 – “In Your presence is fullness of joy.”
Life Application: Practice God’s presence daily. Start your day with prayer, worship, and Scripture. Throughout the day, whisper prayers and thank Him. This keeps your spirit refreshed and your mind at peace.
9. Healthy Living is a Lifelong Commitment
“…all the days of our life.”
Expository Explanation: Health is not seasonal—it is a daily walk with God. You don’t eat once and stop eating forever; you eat daily. In the same way, healthy living must be consistent, not occasional.
Psalm 92:14 – “They will still bear fruit in old age, they will stay fresh and green.”
Life Application: Develop consistency in prayer, Bible study, forgiveness, and healthy habits. Don’t live for God only when it’s convenient. Champions are consistent, not seasonal.
10. Jesus Christ: The Source of True Health
This entire passage points to Jesus Christ, the fulfillment of the covenant. He is our Deliverer, Healer, and Righteousness. Without Him, there is no true health.
Expository Explanation: You can eat well, exercise, and meditate, but without Christ, your soul is still empty. True health is found only in Him. He is the source of abundant life.
John 10:10 – “I have come that they may have life, and have it more abundantly.”
Life Application: Fix your eyes on Jesus. Trust Him for your healing, your peace, and your strength. Invite Him into every area of your life—spirit, soul, and body. He is the true source of wholeness.
Jesus in the passage
Jesus is the fulfillment of the oath to Abraham. He is the Deliverer from enemies, the One who removes fear, and the embodiment of holiness and righteousness. In Him, we find the abundant, healthy life that God promised.
Conclusion
Luke 1:73–75 is a covenant declaration of healthy living in Christ. God has delivered us, freed us from fear, and called us to live in holiness and righteousness all our days. True health is not just physical fitness but a life of covenant wholeness in Christ.
Final Charge
Say it with me: “I am healthy in Christ. I live free from fear, walk in holiness, and serve God with joy. My spirit, soul, and body are whole, and I will live in His abundance all the days of my life
For further engagement or inquiries on these teachings, we invite you to reach out to *Grace Gospel Church* through the provided contact information:
Mobile: +855 277 7773
E-mail: info@gracegospel.faith / propheticggospel@gmail.com
Website: www.gracegospel.faith
We deeply value your feedback and comments on these reflections. Thank you for your attention and support as we journey together in ministering the Word of God.
All Rights Reserved
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